Primal Moves with Nico Adonakis

Primal Moves is a bodyweight, floor-based movement method built around quadrupedal, flow-based patterns and dynamic maneuvers inspired by animal locomotion. It develops stability, strength, mobility, and body awareness by training fundamental human movement patterns through a progressive, tiered system. Expect a social, fun, community-driven class experience. Think less, move more, breathe.