IKAL YOGA
A global community of passionate practitioners.
Teachers from Brazil, India, the US, Argentina and Mexico have to come together at Ikal to share their knowledge through classes for any level. If you wish to deepen your asana, pranayama or meditation practice, join us.
Please review our weekly program for our daily schedule, which includes sunrise sadhana, kundalini, ashtanga, vinyasa, pranayama, meditation and masterclasses. our program welcomes children, teens, novices, advanced practitioners, teachers, dancers, and therapists.
Find the ideal practice for you
Yoga is the science of perfect alignment, in absolute harmony, and in complete sync with existence
Kundalini
+ About Kundalini
Vinyasa
+ About Vinyasa
ashtanga
+ About Ashtanga
HATHA
+ About Hatha
YIN
+ About Yin
FREQUENTLY ASKED QUESTIONS
What to bring to the class?
Please dress in fresh, comfortable yoga clothes. Consider our Oceanfront Shala as an open-air structure. Bring a hand towel and your mat. If you are traveling in Tulum, our Shala has mats available.
Where can I see the schedule?
You can find our different yoga, dance, and movement classes on our landing page or IKAL’s Agenda section. There are always special Master Classes and retreats in the works!
What are the costs?
Regular classes are $200 MX/ 10 USD for locals and $250 MX/ 15 USD for visitors.
What if I had never practiced before?
This is the perfect time to begin or try yoga or movement classes! One of the beautiful things about our Shala is that you can combine different methods and teachers according to your needs. Our experienced teachers will carefully guide you through practice. If you have any specific questions, you can always consult us to find the best method for you at this point in your journey.
Should I eat before class?
We suggest you eat at least 3 hours before practice and wait 30 minutes afterward. This contributes to the purification process and healthy digestion, allowing you to benefit the most from practice.
Should I drink water during class?
We don’t recommend drinking during practice. The body needs an even circulation and distribution of blood and Prana (vital energy) and a constant level of heat in the system. In yoga, your body is meant to heat up naturally, so drinking water during your practice will cause you to cool down, fill your stomach, and stop the practice’s flow.
When drinking water before yoga, we should allow at least 20-30 minutes before the practice to allow time for the water to leave the stomach and be absorbed by the body. Likewise, you should wait 15 minutes after practice to drink water, allowing the body to regulate the blood flow before consuming food or drinking.
Can I bring my child to class?
No, we have special classes for kids. We encourage your entire presence during class and to give yourself this quality time.
What often should I take yoga classes?
As often as you like! Every day is a great day to practice. If you have any medical or physical condition, please tell your teacher before class and consult your physician before you begin a new activity.